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Ingredients
- 2 1/2 cups Almond Flour
- 1/4 teaspoons Salt
- 1/2 teaspoons Baking Soda
- 1 1/2 teaspoons Cinnamon #1
- 2 individual Egg
- 1/2 cups Coconut Milk, Canned
- 1/2 cups Maple Syrup #1
- 1 tablespoon Cinnamon #2
- 2 tablespoons Maple Syrup #2
- 1 tablespoon Coconut Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 muffins
- 538 Calories
- 38g Total Fat
- 9g Sat Fat
- 0g Trans Fat
- 90mg Cholesterol
- 278mg Sodium
- 41g Total Carb
- 7g Fiber
- 26g Total Sugars (Includes 24g Added Sugars)
- 16g Protein
- 20 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Life Made Full for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place liners in muffin tin.
- In a bowl, combine almond flour, salt, baking soda, and cinnamon #1.
- In another bowl, mix eggs, coconut milk, and maple syrup #1.
- Combine wet and dry ingredients.
- Divide between prepared muffin tins.
- Combine cinnamon #2, maple syrup #2, and coconut oil in a bowl.
- Drizzle over muffin batter.
- Cook at 325F for 20-25 minutes.
- Allow to cool.
- Divide between indicated number of gallon freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Enjoy at room temperature or microwave for 30 seconds.