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Grain Free Crepes with Apple Berry Compote

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Grain Free Crepes with Apple Berry Compote

Olivia
The Cook
3 Servings
11 Ingredients
3 Comments

Apples and blueberries collide within the delicate golden envelopes of vanilla scented crepes in our Grain Free Crepes with Apple Berry Compote. Highlighted with warm cinnamon and soft cream cheese this breakfast is a delight worth slowing down to enjoy.

3 Servings
11 Ingredients
3 Comments

Ingredients

  • 1 cup dice Apple
  • 1 cup Blueberries
  • ¼ cups Water
  • 1 teaspoon Cinnamon
  • 6 individual Egg Yolk
  • 1 teaspoon Vanilla Extract
  • 6 fluid ounces Light Coconut Milk, Canned
  • ⅓ cups Coconut Flour
  • 2 teaspoons Arrowroot
  • 1 teaspoon Salt
  • 3 ounces soften Cream Cheese

Containers

Supplies

  • Labels
  • Baking Sheets
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan combine apples, blueberries, water and cinnamon.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a saucepan combine apples, blueberries, water and cinnamon.
  2. Cook over low-medium heat for several minutes until mixture is thick and reduced by about half.
  3. Cool slightly.
  4. Add egg yolks to a bowl and beat until smooth.
  5. To the eggs add vanilla extract and coconut milk. Stir to combine.
  6. In a separate bowl combine coconut flour, arrowroot powder and salt.
  7. Combine wet and dry ingredients. Batter will be thin.
  8. Ladle the batter into a nonstick skillet or griddle preheated to low-medium.
  9. Using the back of the ladle smooth the batter into an approximately 4-5 inch circle.
  10. Flip crepe when batter is bubbly and edges start to turn golden brown.
  11. Spread the inside of each crepe with 1 TBLS softened cream cheese.
  12. Top with 1-2 TBLS compote on one side of crepe.
  13. Fold crepe in half and gently press.
  14. Enjoy slightly warm or at room temperature.

Nutrition Facts

Servings Per Recipe
3 Servings
Serving Size
2 crepes
Amount Per Serving
Calories
371
Total Fat
24g
Saturated Fat
13g
Trans Fat
0g
Cholesterol
398mg
Sodium
762mg
Total Carbohydrates
31g
Fiber
7g
Sugar
16g
Protein
9g
WW Freestyle
13

3 Comments

Join the discussion
  1. Hello. This recipe looks amazing. However, I’ll have to omit the cream cheese. I found this recipe in the gluten and dairy free menu section. I just thought you ought to know.

      1. I’m finding this 4 years later, but I think the original commenter was asking you to remove this from the dairy-free tag since has DAIRY. I will be using dairy-free cream cheese, you should add that as an alternative ingredient if you are going to keep the tag. 🙂