Apples and blueberries collide within the delicate golden envelopes of vanilla scented crepes in our Grain Free Crepes with Apple Berry Compote. Highlighted with warm cinnamon and soft cream cheese this breakfast is a delight worth slowing down to enjoy.
Ingredients
- 1 cup dice Apple
- 1 cup Blueberries
- ¼ cups Water
- 1 teaspoon Cinnamon
- 6 individual Egg Yolk
- 1 teaspoon Vanilla Extract
- 6 fluid ounces Light Coconut Milk, Canned
- ⅓ cups Coconut Flour
- 2 teaspoons Arrowroot
- 1 teaspoon Salt
- 3 ounces soften Cream Cheese
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a saucepan combine apples, blueberries, water and cinnamon.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a saucepan combine apples, blueberries, water and cinnamon.
- Cook over low-medium heat for several minutes until mixture is thick and reduced by about half.
- Cool slightly.
- Add egg yolks to a bowl and beat until smooth.
- To the eggs add vanilla extract and coconut milk. Stir to combine.
- In a separate bowl combine coconut flour, arrowroot powder and salt.
- Combine wet and dry ingredients. Batter will be thin.
- Ladle the batter into a nonstick skillet or griddle preheated to low-medium.
- Using the back of the ladle smooth the batter into an approximately 4-5 inch circle.
- Flip crepe when batter is bubbly and edges start to turn golden brown.
- Spread the inside of each crepe with 1 TBLS softened cream cheese.
- Top with 1-2 TBLS compote on one side of crepe.
- Fold crepe in half and gently press.
- Enjoy slightly warm or at room temperature.
Nutrition Facts
- Servings Per Recipe
- 3 Servings
- Serving Size
- 2 crepes Amount Per Serving
- Calories
- 371
- Total Fat
- 24g
- Saturated Fat
- 13g
- Trans Fat
- 0g
- Cholesterol
- 398mg
- Sodium
- 762mg
- Total Carbohydrates
- 31g
- Fiber
- 7g
- Sugar
- 16g
- Protein
- 9g
- WW Freestyle
- 13
3 Comments
Join the discussionHello. This recipe looks amazing. However, I’ll have to omit the cream cheese. I found this recipe in the gluten and dairy free menu section. I just thought you ought to know.
Thank you, Anna! Enjoy!
I’m finding this 4 years later, but I think the original commenter was asking you to remove this from the dairy-free tag since has DAIRY. I will be using dairy-free cream cheese, you should add that as an alternative ingredient if you are going to keep the tag. 🙂