Grain Free Crepes with Apple Berry Compote

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a saucepan combine apples, blueberries, water and cinnamon.
2. Cook over low-medium heat for several minutes until mixture is thick and reduced by about half.
3. Cool slightly.
4. Add egg yolks to a bowl and beat until smooth.
5. To the eggs add vanilla extract and coconut milk. Stir to combine.
6. In a separate bowl combine coconut flour, arrowroot powder and salt.
7. Combine wet and dry ingredients. Batter will be thin.
8. Ladle the batter into a nonstick skillet or griddle preheated to low-medium.
9. Using the back of the ladle smooth the batter into an approximately 4-5 inch circle.
10. Flip crepe when batter is bubbly and edges start to turn golden brown.
11. Spread the inside of each crepe with 1 TBLS softened cream cheese.
12. Top with 1-2 TBLS compote on one side of crepe.
13. Fold crepe in half and gently press.
14. Enjoy slightly warm or at room temperature.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a saucepan combine apples, blueberries, water and cinnamon.
2. Cook over low-medium heat for several minutes until mixture is thick and reduced by about half.
3. Cool slightly.
4. Add egg yolks to a bowl and beat until smooth.
5. To the eggs add vanilla extract and coconut milk. Stir to combine.
6. In a separate bowl combine coconut flour, arrowroot powder and salt.
7. Combine wet and dry ingredients. Batter will be thin.
8. Ladle the batter into a nonstick skillet or griddle preheated to low-medium.
9. Using the back of the ladle smooth the batter into an approximately 4-5 inch circle.
10. Flip crepe when batter is bubbly and edges start to turn golden brown.
11. Spread the inside of each crepe with 1 TBLS softened cream cheese.
12. Top with 1-2 TBLS compote on one side of crepe.
13. Fold crepe in half and gently press.
14. Transfer crepes to a foil lined baking sheet using a spatula.
15. Flash freeze 2 hours.
16. Place 2 frozen crepes in each of the indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: Prep from frozen
2. Remove crepes from freezer and microwave 1.5-2 minutes.
3. Enjoy warm or at room temperature.