Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 6 individual Egg
- 1/2 cups melt Butter
- 1/2 cups Honey, Raw
- 1/2 cups Coconut Flour
- 1/2 teaspoons Baking Soda
- 1/2 teaspoons Sea Salt
- 3/4 cups Cranberries, Dried
- 1 teaspoon zest Lemon
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 205 Calories
- 11g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- 133mg Cholesterol
- 185mg Sodium
- 22g Total Carb
- 2g Fiber
- 19g Total Sugars (Includes 12g Added Sugars)
- 5g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Honest Body for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl with a mixer, combine eggs, melted butter and honey.
- In a separate bowl, combine coconut flour, baking soda, salt, cranberries and lemon zest.
- Add wet ingredients to dry ingredients and mix well.
- Divide batter among muffin cups lined with paper liners.
- Bake at 350 degrees for 18-20 minutes.
- Allow to cool.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 15 seconds, if desired.