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Greek Yogurt Grilled Chicken - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 1 1/2 pounds Chicken, Drumsticks
  • 1 cup Greek Yogurt, Fat Free
  • 2 tablespoons Olive Oil
  • 4 teaspoons mince Garlic, Cloves
  • 2 teaspoons Oregano, Dried
  • 2 tablespoons zest Lemon
  • 2 tablespoons juice Lemon
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1/3 cups chop Parsley, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 254 Calories
  • 15g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 106mg Cholesterol
  • 289mg Sodium
  • 3g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Art From My Table for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide the chicken among the indicated number of gallon freezer bags.
  2. Combine the remaining ingredients in a bowl and divide among the bags of chicken. Massage the bags of chicken to fullly coat the drumsticks.
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place the chicken on a grill heated to 450 degrees.
  3. Cook for 5-10 minutes per side, until cooked through to 165 degrees.

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