Green Supreme Smoothie
4
Servings
7
Ingredients
7
Comments
Hide some fruit and veggies in this delicious smoothie for your picky eater!
4
Servings
7
Ingredients
7
Comments
Ingredients
- 3 cups Spinach, Baby
- 1 cup peel and dice Apple
- 1 cup dice Papaya
- ½ medium Banana
- 6 ounces Yogurt, Plain
- ½ cups Orange Juice
- 6 individual Ice Cubes
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place all ingredients except ice cubes into blender and blend until combined.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients except ice cubes into blender and blend until combined.
- Add ice cubes and pulse until ice is crushed.
- Serve cold.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 ounces Amount Per Serving
- Calories
- 231
- Total Fat
- 0g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 1mg
- Sodium
- 97mg
- Total Carbohydrates
- 57g
- Fiber
- 7g
- Sugar
- 30g
- Protein
- 4g
- WW Freestyle
- 1
7 Comments
Join the discussionThis is a GREAT idea! My 2yo will drink anything in smoothie form! I usually make smoothies using the fruit + veggie pouches you can buy from some of the organic brands, but this would be a great cost cutter!
Thanks for this. My daughter also used to be a wonderful eater. In the last few months I can hardly get anything down her. She seems to really enjoy smoothies. I love that this is full off veggies.
Well my son’s new favorite word is yuck- so I know the feeling. He does however like smoothies and it never crossed my mind to freeze smoothies! Sometime I just don’t feel like chop chop chopping in the morning. My only question is about the smoothie containers – where can I find them and are they ready for drinking straight out of the container?
thanks for the many great ideas and recipes
Any containers or bags will work. Typically we freeze in pint or quart freezer bags, thaw and eat. You could freeze in 8 oz containers as well.
You can put just about any fruit in as long as you include something strong tasting (like oranges) to mask the spinach. We make these frequently with whatever fruit we have lying around and my kids love them! My 3-year-old calls them “monster smoovies”. :o)
For Dairy free and good energy, you can make smoothies with coconut water instead of yogurt too. My daughter drinks them every morning.
I like to make smoothie bags with all the fruit and veggies ahead of time, freeze, and then blend with yogurt, water/juice in serving day. It tastes fresher, and I think it retains more vitamins. I also add hemp protein powder for a long lasting fuel. My kids don’t seem to mind as long as there is enough fruit!