Grilled Apple and Cheese Sandwiches- Lunch Version

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Grilled Apple and Cheese Sandwiches- Lunch Version

Lisa
The Cook
2 Servings
4 Ingredients
0 Comments
Crisp Granny Smith apples and gooey cheddar cheese are nestled between slices of toasty bread in this light lunchtime sandwich.
2 Servings
4 Ingredients
0 Comments

Ingredients

  • 4 individual slice Sandwich Bread, Whole Wheat, Light
  • 1 cup slice Apple, Granny Smith
  • 2 individual Cheddar Cheese, Sharp, 2%, Sliced
  • 2 tablespoons Dijon Mustard

Containers

Supplies

  • Cooking Sprays
  • Plastic Wraps
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Form indicated number of sandwiches out of bread, apple slices, cheese, and mustard
  2. Spray nonstick skillet with cooking spray.
  3. Cook sandwiches until cheese is melted and bread is golden brown, about 5 minutes on each side.
  4. Allow to cool.
  5. Wrap individually in plastic wrap, then divide among indicated number of gallon freezer bags.
  6. Label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30-60 seconds, until warmed through.

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Form indicated number of sandwiches out of bread, apple slices,cheese, and mustard.
  2. Spray nonstick skillet with cooking spray.
  3. Cook sandwiches until cheese is melted and bread is golden brown, about 5 minutes on each side.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 sandwich
Amount Per Serving
Calories
271
Total Fat
10g
Saturated Fat
5g
Cholesterol
29mg
Sodium
489mg
Potassium
121mg
Total Carbohydrates
40g
Fiber
8g
Sugar
19g
Protein
12g
WW+ Points
7
WW SmartPoints
9

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