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Grilled Bruschetta Chicken - Dump and Go Dinner

<p>Enliven dinner with the flavors of southern Italy. Whether it's paired with seasonal produce or atop salad greens this Grilled Bruschetta Chicken is a springtime delight.</p>
4 Servings Recipe By

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 2 tablespoons Balsamic Vinegar
  • 1/3 cups Olive Oil
  • 1/2 teaspoons Sea Salt
  • 1 teaspoon Black Pepper
  • 1/2 cups drain and chop Sun-Dried Tomatoes in Olive Oil
  • 2 tablespoons chop Basil, Fresh
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 556 Calories
  • 32g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 468mg Sodium
  • 14g Total Carb
  • 3g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 54g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl, whisk together garlic, balsamic vinegar, olive oil, sea salt and pepper. Gently fold in sundried tomatoes and basil.
  2. Place chicken breasts in a gallon freezer bag, top with marinade and refrigerate for 30 minutes.
  3. Remove chicken and dressing from bag. Grill chicken over medium heat .
  4. Flip chicken, and top with remaining marinade and continue to grill until desired doneness.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl, whisk together garlic, balsamic vinegar, olive oil, sea salt and pepper. Gently fold in sundried tomatoes and basil.
  2. Divide chicken evenly between indicated number of gallon freezer bags.
  3. Divide marinade evenly over chicken in gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove chicken and dressing from bag. Grill chicken over medium heat for 6 minutes on one side.
  3. Flip chicken, and top with remaining marinade and continue to grill until desired doneness, another 8-10 minutes.

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