Grilled Bruschetta Chicken

Let's Cook

Ingredients

4 servings
  • 2 teaspoons mince Garlic, Cloves
  • 2 tablespoons Balsamic Vinegar
  • ⅓ cups Olive Oil
  • ½ teaspoons Sea Salt
  • 1 teaspoon Black Pepper
  • ½ cups drain and chop Sun-Dried Tomatoes in Olive Oil
  • 2 tablespoons chop Basil, Fresh
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

Directions

In a small bowl, whisk together garlic, balsamic vinegar, olive oil, sea salt and pepper. Gently fold in sundried tomatoes and basil. Place chicken breasts in a gallon freezer bag, top with marinade and refrigerate for 30 minutes. Remove chicken and dressing from bag. Grill chicken over medium heat . Flip chicken, and top with remaining marinade and continue to grill until desired doneness.

Freezing Directions

In a small bowl, whisk together garlic, balsamic vinegar, olive oil, sea salt and pepper. Gently fold in sundried tomatoes and basil. Divide chicken evenly between indicated number of gallon freezer bags. Divide marinade evenly over chicken in gallon freezer bags, label and freeze.

Serving Day Directions

Remove chicken and dressing from bag. Grill chicken over medium heat for 6 minutes on one side. Flip chicken, and top with remaining marinade and continue to grill until desired doneness, another 8-10 minutes.

Nutritional Information

1 serving = 8 ounces
  • 457 Calories
  • 25g Fat
  • 130mg Cholesterol
  • 522mg Sodium
  • 234mg Potassium
  • 6g Carbs
  • 1g Fiber
  • 2g Sugar
  • 51g Protein
  • 12 WW+ Points
  • THM Meal Type: S
  • Zone Blocks: 7 Protein 6 Fat 0 Carbs

About This Recipe

Enliven dinner with the flavors of southern Italy. Whether it's paired with seasonal produce or atop salad greens this Grilled Bruschetta Chicken is a springtime delight.

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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