recipes / Dinner / Grilled Bruschetta Chicken

Grilled Bruschetta Chicken

Enliven dinner with the flavors of southern Italy. Whether it's paired with seasonal produce or atop salad greens this Grilled Bruschetta Chicken is a springtime delight.
4 Servings Meet The Cook LisaProfile Lisa Print
Grilled Bruschetta Chicken

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 8 ounces
  • 457 Calories
  • 25g Fat
  • 130mg Cholesterol
  • 522mg Sodium
  • 234mg Potassium
  • 6g Carbs
  • 1g Fiber
  • 2g Sugar
  • 51g Protein
  • 12 WW+ Points
  • THM Meal Type: S
  • Zone Blocks: 7 Protein 6 Fat 0 Carbs

Directions

  1. In a small bowl, whisk together garlic, balsamic vinegar, olive oil, sea salt and pepper. Gently fold in sundried tomatoes and basil.
  2. Place chicken breasts in a gallon freezer bag, top with marinade and refrigerate for 30 minutes.
  3. Remove chicken and dressing from bag. Grill chicken over medium heat .
  4. Flip chicken, and top with remaining marinade and continue to grill until desired doneness.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a small bowl, whisk together garlic, balsamic vinegar, olive oil, sea salt and pepper. Gently fold in sundried tomatoes and basil.
  2. Divide chicken evenly between indicated number of gallon freezer bags.
  3. Divide marinade evenly over chicken in gallon freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Remove chicken and dressing from bag. Grill chicken over medium heat for 6 minutes on one side.
  2. Flip chicken, and top with remaining marinade and continue to grill until desired doneness, another 8-10 minutes.

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