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Grilled Chicken Diablo - Dump and Go Dinner

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Grilled Chicken Diablo - Dump and Go Dinner

Katie
The Cook
4 Servings
8 Ingredients
0 Comments

Our Grilled Chicken Diablo is one more reason to break out the charcoal and fire up the grill. The spicy sweet marinated chicken makes a palate pleasing main dish for any weeknight dinner.

4 Servings
8 Ingredients
0 Comments

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • ½ cups Sour Cream
  • ⅓ cups Ketchup
  • ¼ cups Brown Sugar
  • ⅓ cups Cayenne Pepper Sauce
  • 3 teaspoons mince Garlic, Cloves
  • ½ teaspoons Paprika
  • ½ teaspoons Cumin

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of freezer bags.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large bowl or ziploc bag.
  2. Place in refrigerator and allow to marinate for 2-3 hours.
  3. Remove chicken from marinade.
  4. Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
412
Total Fat
11g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
187mg
Sodium
921mg
Total Carbohydrates
21g
Fiber
1g
Sugar
18g
Protein
53g
WW Freestyle
7