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Grilled Chicken Diablo - Dump and Go Dinner

<p>Our Grilled Chicken Diablo is one more reason to break out the charcoal and fire up the grill. The spicy sweet marinated chicken makes a palate pleasing main dish for any weeknight dinner.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 1/2 cups Sour Cream
  • 1/3 cups Ketchup
  • 1/4 cups Brown Sugar
  • 1/3 cups Cayenne Pepper Sauce
  • 3 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Paprika
  • 1/2 teaspoons Cumin

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 412 Calories
  • 11g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 187mg Cholesterol
  • 921mg Sodium
  • 21g Total Carb
  • 1g Fiber
  • 18g Total Sugars (Includes 16g Added Sugars)
  • 53g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large bowl or ziploc bag.
  2. Place in refrigerator and allow to marinate for 2-3 hours.
  3. Remove chicken from marinade.
  4. Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove chicken from marinade.
  3. Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.

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