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Grilled Ham and Pineapple Skewers - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 2 cups dice Ham, Fully Cooked
  • 2 cups chunk Pineapple
  • 2 cups chunk Onion
  • 1 1/2 cups chunk Bell Pepper, Green
  • 1 1/2 cups chunk Bell Pepper, Red

Serving Day Ingredients

  • 1/2 cups Teriyaki Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 skewers
  • 160 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 37mg Cholesterol
  • 1310mg Sodium
  • 20g Total Carb
  • 2g Fiber
  • 15g Total Sugars (Includes 3g Added Sugars)
  • 12g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit So Very Blessed for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all of the ingredients among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place the ham, pineapple, onion and bell peppers onto skewers. (Be sure to soak wooden skewers in water first.)
  3. Grill over medium-high heat for 3-5 minutes on each side.
  4. Brush the skewers with the teriyaki glaze.
  5. Cook for 1 more minute before removing from the grill.

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