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Grilled Ham and Swiss - Lunch Version

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Grilled Ham and Swiss - Lunch Version

Christine
The Cook
4 Servings
6 Ingredients
1 Comments

Perfect for a lighter use of holiday leftovers this Grilled Ham and Swiss keeps all the flavor of this classic combination while cutting out the extra calories.

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4 Servings
6 Ingredients
1 Comments

Ingredients

  • ¼ cups Sour Cream, Fat Free
  • 2 tablespoons Dijon Mustard
  • 1 teaspoon Garlic Powder
  • 8 individual slice Sandwich Bread, Whole Wheat, Light
  • 8 ounces Deli Ham, Sliced
  • 4 individual Swiss Cheese, Sliced

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine sour cream, mustard, and garlic powder until well blended.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine sour cream, mustard, and garlic powder until well blended.
  2. Spread mixture on 4 slices of the light bread, then top with 2 ounces of ham, 1 slice of swiss cheese, and another piece of bread.
  3. Heat pan over medium high heat.
  4. Reduce pan to medium heat and spray with cooking spray.
  5. Place sandwich on pan and heat until bread browns (about 3 minutes).
  6. Use spatula to remove sandwich from pan, spray the pan with non-stick cooking spray again and then flip the sandwich to brown other side (about 3 minutes).
  7. Repeat until all sandwiches have been cooked.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 sandwich
Amount Per Serving
Calories
268
Total Fat
11g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
51mg
Sodium
1293mg
Total Carbohydrates
22g
Fiber
0g
Sugar
3g
Protein
21g
WW Freestyle
8

Categories

shellfish-free, fish-free, diet, nut-free, spring, summer, fall, winter, egg-free, 30-min-meal, low-carb, wwsmartpoints

Categories

shellfish-free, fish-free, diet, nut-free, spring, summer, fall, winter, egg-free, 30-min-meal, low-carb, wwsmartpoints

  1. wow, i never even considered freezing a sandwich. my boyfriend is home on medical leave, and he loves sandwiches. now i have to go get like 4 loaves of bread and start grilling some sandwiches! this will be perfect, easy for him and easy on me! of course, his will be done with butter but thanks for the idea! 😉

    Reply