Freezer Meal Recipes / Lunch / Grilled Ham and Swiss on a Diet

Grilled Ham and Swiss on a Diet

Perfect for a lighter use of holiday leftovers this Grilled Ham and Swiss keeps all the flavor of this classic combination while cutting out the extra calories.
4 Servings Meet The Cook Print
Grilled Ham and Swiss on a Diet

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 378 Calories
  • 19g Fat
  • 11g Sat Fat
  • 85mg Cholesterol
  • 1075mg Sodium
  • 0mg Potassium
  • 28g Carbs
  • 6g Fiber
  • 4g Sugars
  • 32g Protein
  • 10 WW+ Points
  • 12 SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine sour cream, mustard, and garlic powder until well blended.
  2. Spread mixture on 4 slices of the light bread, then top with 2 ounces of ham, 1 slice of swiss cheese, and another piece of bread.
  3. Heat pan over medium high heat.
  4. Reduce pan to medium heat and spray with cooking spray.
  5. Place sandwich on pan and heat until bread browns (about 3 minutes).
  6. Use spatula to remove sandwich from pan, spray the pan with non-stick cooking spray again and then flip the sandwich to brown other side (about 3 minutes).
  7. Repeat until all sandwiches have been cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine sour cream, mustard, and garlic powder until well blended.
  2. Spread mixture on 4 slices of the light bread, then top with 2 ounces of ham, 1 slice of swiss cheese, and another piece of bread.
  3. Heat pan over medium high heat.
  4. Reduce pan to medium heat and spray with cooking spray.
  5. Place sandwich on pan and heat until bread browns (about 3 minutes).
  6. Use spatula to remove sandwich from pan, spray the pan with non-stick cooking spray again and then flip the sandwich to brown other side (about 3 minutes).
  7. Repeat until all sandwiches have been cooked.
  8. Allow to cool.
  9. Wrap individually in plastic wrap.
  10. Place in gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Heat sandwich for 30-60 seconds in microwave.
  1. wow, i never even considered freezing a sandwich. my boyfriend is home on medical leave, and he loves sandwiches. now i have to go get like 4 loaves of bread and start grilling some sandwiches! this will be perfect, easy for him and easy on me! of course, his will be done with butter but thanks for the idea! 😉

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