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Grilled Pork Loin with Blueberry Sauce - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1 pound slice Pork Tenderloin
  • 1/4 cups Orange Juice #1
  • 1 tablespoon Balsamic Vinegar #1
  • 1 teaspoon mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1/2 teaspoons Onion Powder
  • 1/4 cups Orange Juice #2
  • 1 tablespoon Balsamic Vinegar #2
  • 1 cup Blueberries
  • 1 cup Heavy Whipping Cream
  • 1 teaspoon Rosemary, Dried
  • 2 cups Cilantro, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz pork & 1/4 cup sauce
  • 375 Calories
  • 25g Total Fat
  • 14g Sat Fat
  • 1g Trans Fat
  • 138mg Cholesterol
  • 539mg Sodium
  • 12g Total Carb
  • 1g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine orange juice #1, balsamic vinegar #1, garlic, salt, pepper, and onion powder.
  2. Place sliced pork and marinade in a gallon bag.
  3. Refrigerate for at least an hour.
  4. In a blender, mix together orange juice #2, balsamic vinegar #2, blueberries, whipping cream, rosemary and cilantro.
  5. Grill pork loin medallions until cooked through.
  6. While pork is cooking, pour sauce into a saucepan and cook on medium heat for 5-7 minutes.
  7. Spoon sauce over grilled pork and serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pork tenderloin among indicated number of gallon freezer bags.
  2. In a bowl, combine orange juice #1, balsamic vinegar #1, garlic, salt, pepper, and onion powder.
  3. Divide marinade and pour on top of sliced pork in freezer bags.
  4. In a blender, mix together orange juice #2, balsamic vinegar #2, blueberries, whipping cream, rosemary and cilantro.
  5. Divide blueberry mixture into indicated number of quart size freezer bags.
  6. Keeping bags together, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill pork loin medallions until cooked through.
  3. While pork is cooking, pour sauce into a saucepan and cook on medium heat for 5-7 minutes.
  4. Spoon sauce over grilled pork and serve.

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