Grilled Tuna Kebabs - Dump and Go Dinner
4
Servings
12
Ingredients
0
Comments
Try out something new on the grill this weekend with this freezer recipe for Grilled Tuna Kebabs in a delicious rosemary garlic marinade.
4
Servings
12
Ingredients
0
Comments
Ingredients
- 1 ½ pounds Tuna Steaks
- 2 ½ cups chunk Onion
- 2 ½ cups chunk Bell Pepper, Green
- 2 ½ cups chunk Bell Pepper, Red
- 10 medium Mushrooms
- ½ cups Olive Oil
- 4 tablespoons Lemon Juice
- 2 tablespoons mince Onion
- 2 teaspoons mince Garlic, Cloves
- 1 tablespoon chop Rosemary, Fresh
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Prepare skewers of fish pieces, quartered onions, peppers and mushrooms.
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Make From Frozen Serving Day Directions
Grill
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Prepare skewers of fish pieces, quartered onions, peppers and mushrooms.
- Mix remaining ingredients for the marinade.
- Coat the fish and vegetable skewers with marinade.
- Allow to marinate in the fridge for ar least an hour or overnight.
- Preheat grill to high heat.
- Grill skewers on each side about 4 minutes each.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 kebabs Amount Per Serving
- Calories
- 503
- Total Fat
- 30g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 66mg
- Sodium
- 545mg
- Total Carbohydrates
- 14g
- Fiber
- 4g
- Sugar
- 7g
- Protein
- 45g
- WW Freestyle
- 9