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Grilled Tuna Kebabs - Dump and Go Dinner

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Grilled Tuna Kebabs - Dump and Go Dinner

Heather
The Cook
4 Servings
12 Ingredients
0 Comments

Try out something new on the grill this weekend with this freezer recipe for Grilled Tuna Kebabs in a delicious rosemary garlic marinade.

4 Servings
12 Ingredients
0 Comments

Ingredients

  • 1 ½ pounds Tuna Steaks
  • 2 ½ cups chunk Onion
  • 2 ½ cups chunk Bell Pepper, Green
  • 2 ½ cups chunk Bell Pepper, Red
  • 10 medium Mushrooms
  • ½ cups Olive Oil
  • 4 tablespoons Lemon Juice
  • 2 tablespoons mince Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Rosemary, Fresh
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper

Containers

Supplies

  • Labels
  • 4.Skewers

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Prepare skewers of fish pieces, quartered onions, peppers and mushrooms.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Prepare skewers of fish pieces, quartered onions, peppers and mushrooms.
  2. Mix remaining ingredients for the marinade.
  3. Coat the fish and vegetable skewers with marinade.
  4. Allow to marinate in the fridge for ar least an hour or overnight.
  5. Preheat grill to high heat.
  6. Grill skewers on each side about 4 minutes each.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 kebabs
Amount Per Serving
Calories
503
Total Fat
30g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
66mg
Sodium
545mg
Total Carbohydrates
14g
Fiber
4g
Sugar
7g
Protein
45g
WW Freestyle
9