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Grilled Tuna Kebabs - Dump and Go Dinner

<p>Try out something new on the grill this weekend with this freezer recipe for Grilled Tuna Kebabs in a delicious rosemary garlic marinade.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Tuna Steaks
  • 2 1/2 cups chunk Onion
  • 2 1/2 cups chunk Bell Pepper, Green
  • 2 1/2 cups chunk Bell Pepper, Red
  • 10 medium Mushrooms
  • 1/2 cups Olive Oil
  • 4 tablespoons Lemon Juice
  • 2 tablespoons mince Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Rosemary, Fresh
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 kebabs
  • 503 Calories
  • 30g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 66mg Cholesterol
  • 545mg Sodium
  • 14g Total Carb
  • 4g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 45g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Prepare skewers of fish pieces, quartered onions, peppers and mushrooms.
  2. Mix remaining ingredients for the marinade.
  3. Coat the fish and vegetable skewers with marinade.
  4. Allow to marinate in the fridge for ar least an hour or overnight.
  5. Preheat grill to high heat.
  6. Grill skewers on each side about 4 minutes each.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Prepare skewers of fish pieces, quartered onions, peppers and mushrooms.
  2. Mix remaining ingredients for the marinade.
  3. Place kebabs in gallon size freezer bags.
  4. Divide marinade and pour over kebabs. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Preheat grill to high heat.
  3. Remove skewers and discard marinade.
  4. Grill over high heat for 3-6 minutes per side until cooked through.

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