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Grilled Vegetarian Cheeseburger Wraps - Lunch Version

<p>I've never had a "real" patty melt. But I love everything about them (except the meat!)...yummy cheese and maters. And then to turn it into a wrap by replacing the bun with a crispy grilled tortilla? Perfection!</p>
4 Servings Recipe By

Ingredients

  • 2 cups Meat Substitute Crumbles
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Ketchup
  • 1/3 tablespoons Minced Onion, Dried
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 cup Cheddar Cheese, Shredded
  • 4 individual Flour Tortillas (8-inch/Med)
  • 2 teaspoons Mustard, Yellow
  • 1 cup slice Tomato

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 wrap
  • 323 Calories
  • 13g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 28mg Cholesterol
  • 1141mg Sodium
  • 32g Total Carb
  • 0g Fiber
  • 4g Total Sugars (Includes 1g Added Sugars)
  • 19g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In large skillet over medium heat, add ground beef substitute, soy sauce, ketchup, dried onion and salt and pepper and simmer for 5 minutes.
  2. Sprinkle shredded cheese down center of each tortilla.
  3. Add a few heaping tablespoons of the beef mixture on top of the cheese.
  4. Spread some mustard on top of the beef along with some slices of tomato.
  5. Roll up tortilla burrito-style and place wraps on preheated indoor grill. Grill until done, about 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In large skillet over medium heat, add ground beef substitute, soy sauce, ketchup, dried onion and salt and pepper and simmer for 5 minutes.
  2. Sprinkle shredded cheese down center of each tortilla.
  3. Add a few heaping tablespoons of the beef mixture on top of the cheese.
  4. Spread some mustard on top of the beef along with some slices of tomato.
  5. Roll up tortilla burrito-style and place wraps on preheated indoor grill. Grill until done, about 10 minutes.
  6. Cover each wrap with plastic wrap, then divide wraps among freezer bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes or until heated through.

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