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Ground Beef Curry - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1 1/2 cups cook Ground Beef
  • 1 cup slice Onion
  • 1 1/2 teaspoons Curry Powder
  • 5 teaspoons mince Garlic, Cloves
  • 1 tablespoon peel and mince Ginger, Fresh
  • 3 3/4 cups slice Tomato
  • 1 tablespoon Tomato Paste
  • 1/2 teaspoons Cinnamon
  • 1 tablespoon chop Cilantro, Fresh
  • 1/2 cups Water
  • 1/4 teaspoons Salt

Serving Day Ingredients

  • 2 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 419 Calories
  • 12g Total Fat
  • 5g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 202mg Sodium
  • 48g Total Carb
  • 3g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Wholistic Woman for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide the beef and onions among the indicated number of gallon freezer bags.
  2. Mix together the remaining ingredients and add to the bags.
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook the beef curry for 20 minutes over medium heat.
  3. Serve over rice.

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