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Guacamole Hummus

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Guacamole Hummus

Jimmie
The Cook
8 Servings
11 Ingredients
4 Comments

Filled with protein, fiber and good fats our Guacamole Hummus is a healthy alternative to standard game day dips and just as addictive.

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8 Servings
11 Ingredients
4 Comments

Ingredients

  • 1 medium peel and pit Avocado
  • 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • ½ cups chop Cilantro, Fresh
  • ¼ tablespoons dice Onion, Red
  • 2 tablespoons seed and dice Jalapeño
  • 1 teaspoon mince Garlic, Cloves
  • 1 tablespoon Olive Oil
  • 3 ⅓ tablespoons juice Lime
  • 1 teaspoon Cumin
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a blender or food processor (working in batches if needed) and blend until smooth.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a blender or food processor, and blend until smooth.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 2 Tablespoons
Amount Per Serving
Calories
100
Total Fat
4g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
189mg
Total Carbohydrates
13g
Fiber
4g
Sugar
2g
Protein
4g
WW Freestyle
1

Categories

plant-based, shellfish-free, fish-free, soy-free, diet, dairy-free, gluten-free, gluten-free-dairy-free, vegetarian, vegan, spring, summer, winter, fall, real-food, egg-free

Categories

plant-based, shellfish-free, fish-free, soy-free, diet, dairy-free, gluten-free, gluten-free-dairy-free, vegetarian, vegan, spring, summer, winter, fall, real-food, egg-free

4 Comments

Join the discussion

  1. That is pure perfection. Cannot wait to try this out. Thanks for sharing it. Come over and visit. We have terrific apple recipes for you try.

    Reply

  2. You had me at HELLO! I love a good guac and a good hummus, and though I make fab versions of both, I’ve never considered marrying them. Thanks so much for bringing this treat to Friday Potluck. I cannot wait to try.

    Reply

  4. sounds awesome. It is definitely on my ‘to try list’ this week along with the cowboy caviar. I am on a bean kick and was looking up recipes for cowboy caviar and hummus, and what do you know, I found them both here!

    Reply