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Guacamole Hummus

<p>Filled with protein, fiber and good fats our Guacamole Hummus is a healthy alternative to standard game day dips and just as addictive.</p>
8 Servings Recipe By

Ingredients

  • 1 medium peel and pit Avocado
  • 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 1/2 cups chop Cilantro, Fresh
  • 1/4 tablespoons dice Onion, Red
  • 2 tablespoons seed and dice Jalapeño
  • 1 teaspoon mince Garlic, Cloves
  • 1 tablespoon Olive Oil
  • 3 1/3 tablespoons juice Lime
  • 1 teaspoon Cumin
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 Tablespoons
  • 100 Calories
  • 4g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 189mg Sodium
  • 13g Total Carb
  • 4g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 4g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a blender or food processor, and blend until smooth.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a blender or food processor (working in batches if needed) and blend until smooth.
  2. Divide into quart freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Enjoy cold.

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