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Guilt-Free Greek Pizza

<p>A satisfying alternative to traditional pizza, this Guilt-Free Greek Pizza heaps ingredients reminiscent of the Mediterranean atop a homemade grain free crust and is Trim Healthy Mama compliant.</p>
8 Servings Recipe By

Ingredients

  • 1/2 cups Coconut Flour
  • 1/4 cups Flaxseed, Ground
  • 2 teaspoons Italian Seasoning
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 3 individual Egg
  • 1 cup Mozzarella Cheese, Shredded #1
  • 1 tablespoon Coconut Oil
  • 1/2 cups dice Onion, Red
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 cups Pesto
  • 3/4 cups Spinach, Baby
  • 1/4 cups chop Basil, Fresh
  • 3/4 cups cook and shred Chicken, Boneless Breasts
  • 1/4 cups drain Black Olives, Sliced, Canned
  • 1 1/4 cups Mozzarella Cheese, Shredded #2
  • 1/2 cups Feta Cheese Crumbles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/8 of pizza
  • 305 Calories
  • 22g Total Fat
  • 10g Sat Fat
  • 0g Trans Fat
  • 134mg Cholesterol
  • 612mg Sodium
  • 9g Total Carb
  • 4g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 18g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. To prepare crust, combine coconut flour, flaxseed, Italian seasoning, salt and pepper until mixed and no clumps of flour remain.
  2. Add eggs and mozzarella cheese #1 and mix well.
  3. Spread thin onto a parchment paper lined cookie sheet.
  4. Bake 450F for 15-20 minutes until lightly browned.
  5. While crust is cooking, heat coconut oil in a pan over medium heat.
  6. Add red onions and garlic and saute until onions are translucent.
  7. When crust is done cooking, assemble pizza. Spread pesto over the crust, then top with spinach, basil, chicken, onions & garlic, olives, mozzarella cheese #2 and feta cheese.
  8. Return to oven and continue to bake at 450 for 8-10 more minutes until cheese is melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. To prepare crust, combine coconut flour, flaxseed, Italian seasoning, salt and pepper until mixed and no clumps of flour remain.
  2. Add eggs and mozzarella cheese #1 and mix well.
  3. Spread thin onto a parchment paper lined cookie sheet.
  4. Bake 450F for 15-20 minutes until lightly browned.
  5. While crust is cooking, heat coconut oil in a pan over medium heat.
  6. Add red onions and garlic and saute until onions are translucent.
  7. When crust is done cooking, assemble pizza. Spread pesto over the crust, then top with spinach, basil, chicken, onions & garlic, olives, mozzarella cheese #2 and feta cheese.
  8. Wrap in plastic wrap and then foil. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake in oven at 350 degrees for 10-12 minutes until cheese is melted.

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