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Halibut Fish Tacos with Mango Salsa - Dump and Go Dinner

<p>This version of a fish taco is made with a spicy yet slightly sweet mango salsa paired with halibut.</p>
4 Servings Recipe By

Ingredients

  • 1 cup peel, pit, and chunk Mango
  • 1/4 cups dice Onion, Red
  • 1/4 cups seed and dice Jalapeño
  • 1/4 cups chop Cilantro, Fresh
  • 1 tablespoon juice Lime
  • 1 tablespoon Honey
  • 1/2 pounds Halibut

Serving Day Ingredients

  • 4 individual Flour Tortillas, Whole Wheat (8-inch/Med)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 taco
  • 270 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 28mg Cholesterol
  • 361mg Sodium
  • 44g Total Carb
  • 2g Fiber
  • 20g Total Sugars (Includes 4g Added Sugars)
  • 16g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill or broil fish 3-4 minutes per side.
  2. In a bowl, combine the mango, onion, jalapeno, cilantro, lime juice and honey.
  3. Chop fish into bite size pieces.
  4. Serve on whole wheat tortillas with mango salsa.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine the mango, onion, jalapeno, cilantro, lime juice and honey.
  2. Divide halibut among gallon size freezer bags.
  3. Divide salsa among quart size freezer bags, placing in with fish. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill or broil fish 3-4 minutes per side.
  3. Chop fish into bite size pieces.
  4. Serve on whole wheat tortillas with mango salsa.

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