Halibut Fish Tacos with Mango Salsa

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Halibut Fish Tacos with Mango Salsa

Abbi
The Cook
4 Servings
8 Ingredients
0 Comments
This version of a fish taco is made with a spicy yet slightly sweet mango salsa paired with halibut.
4 Servings
8 Ingredients
0 Comments

Ingredients

  • 1 cup peel, pit, and chunk Mango
  • ¼ cups dice Onion, Red
  • ¼ cups seed and dice Jalapeño
  • ¼ cups chop Cilantro, Fresh
  • 1 tablespoon juice Lime
  • 1 tablespoon Honey
  • ½ pounds Halibut
Serving Day Ingredients
  • 4 individual Flour Tortillas, Whole Wheat (8-inch/Med)

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine the mango, onion, jalapeno, cilantro, lime juice and honey.
  2. Divide halibut among gallon size freezer bags.
  3. Divide salsa among quart size freezer bags, placing in with fish. Label and freeze.

Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill or broil fish 3-4 minutes per side.
  3. Chop fish into bite size pieces.
  4. Serve on whole wheat tortillas with mango salsa.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill or broil fish 3-4 minutes per side.
  2. In a bowl, combine the mango, onion, jalapeno, cilantro, lime juice and honey.
  3. Chop fish into bite size pieces.
  4. Serve on whole wheat tortillas with mango salsa.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 taco
Amount Per Serving
Calories
230
Total Fat
4
Saturated Fat
1g
0g Trans Fat
Cholesterol
30mg
Sodium
360mg
34g Total Carb
Fiber
1g
Sugar
10g Total
Protein
15g
WW SmartPoints
5
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
0 Veg
2 Lean Meat

2 Comments

Join the discussion
  1. I love this blog! I’m curious about the mango salsa: what is the consistency like when thawed? Do the onions and cilantro end up mushy and discolored, or do these ingredients actually freeze and thaw well?

    1. The salsa ingredients freeze OK but there will be a consistency difference on the cilantro and onions compared to fresh. If that is not desirable to you, the salsa could be prepared on serving day.

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