Freezer Meal Recipes / Dinner / Halibut Fish Tacos with Mango Salsa

Halibut Fish Tacos with Mango Salsa

This version of a fish taco is made with a spicy yet slightly sweet mango salsa paired with halibut.
4 Servings Meet The Cook Print
Halibut Fish Tacos with Mango Salsa

Ingredients

  • 1 cup peel, pit, and chunk Mango
  • ¼ cups dice Onion, Red
  • ¼ cups seed and dice Jalapeño
  • ¼ cups chop Cilantro, Fresh
  • 1 tablespoon juice Lime
  • 1 tablespoon Honey
  • ½ pounds Halibut
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 4 individual Flour Tortillas, Whole Wheat (8-inch/Med)

Freezer Containers

Supplies

Nutritional Information

  • 1 Serving = 1/2 cup fish
  • 6 Tbsp salsa and 1 tortilla
  • 259 Calories
  • 5g Fat
  • 1g Sat Fat
  • 23mg Cholesterol
  • 383mg Sodium
  • 419mg Potassium
  • 36g Carbs
  • 3g Fiber
  • 22g Sugars
  • 19g Protein
  • WW+ Points 7
  • WW SmartPoints 9

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill or broil fish 3-4 minutes per side.
  2. In a bowl, combine the mango, onion, jalapeno, cilantro, lime juice and honey.
  3. Chop fish into bite size pieces.
  4. Serve on whole wheat tortillas with mango salsa.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine the mango, onion, jalapeno, cilantro, lime juice and honey.
  2. Divide halibut among gallon size freezer bags.
  3. Divide salsa among quart size freezer bags, placing in with fish. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Grill or broil fish 3-4 minutes per side.
  2. Chop fish into bite size pieces.
  3. Serve on whole wheat tortillas with mango salsa.

2 Comments

Join the discussion
  1. I love this blog! I’m curious about the mango salsa: what is the consistency like when thawed? Do the onions and cilantro end up mushy and discolored, or do these ingredients actually freeze and thaw well?

    1. The salsa ingredients freeze OK but there will be a consistency difference on the cilantro and onions compared to fresh. If that is not desirable to you, the salsa could be prepared on serving day.

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