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Harvest Vegetable Burger - Ready to Eat Dinner

<p>Earthy and fresh these Harvest Vegetable Burgers bring together summer veggies with tangy mustard and lemon for a light and flavorful freezer meal.</p>
8 Servings Recipe By

Ingredients

  • 3 cups grate Zucchini
  • 1/4 cups dice Green Onion (Scallion)
  • 1 cup Corn, Frozen
  • 2 cups Garbanzo Flour
  • 1 cup Panko Bread Crumbs
  • 2 tablespoons Dijon Mustard
  • 1 tablespoon Coconut Milk, Canned
  • 1 tablespoon juice Lemon
  • 2 tablespoons chop Dill, Fresh
  • 1/2 teaspoons Paprika
  • 2 tablespoons Coconut Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 202 Calories
  • 6g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 107mg Sodium
  • 29g Total Carb
  • 6g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 8g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Squeeze the zucchini dry and combine all ingredients except coconut oil in a bowl.
  2. Divide into equal sized 1/4 cup patties.
  3. Heat coconut oil in a skillet over medium heat.
  4. Cook burgers until golden brown, about 5 minutes per side, turning down heat if necessary.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except coconut oil in a bowl.
  2. Divide into equal sized 1/4 cup patties.
  3. Heat coconut oil in a skillet over medium heat.
  4. Cook burgers until golden brown, about 5 minutes per side, turning down heat if necessary.
  5. Flash freeze.
  6. Divide into indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave until warm, about 1-2 minutes.

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