Healthier Pork Chops with Pineapple Salsa - Ready to Eat Dinner
2
Servings
12
Ingredients
0
Comments
It is grilling season at my house and we love anything that doesn't heat up the kitchen. Pork is one of our favorite meats because of it's versatility.
2
Servings
12
Ingredients
0
Comments
Ingredients
- 1 cup drain Chunks Pineapple, Canned
- ⅓ cups dice Onion, Red
- ⅛ tablespoons seed and dice Jalapeño
- 1 tablespoon Honey
- ¼ cups chop Cilantro, Fresh
- ⅛ teaspoons salt #1
- ⅛ teaspoons black pepper # 1
- 1 tablespoon Vegetable Oil
- ½ pounds Pork Chops, Boneless
- ⅛ teaspoons salt #2
- ⅛ teaspoons black pepper #2
- 1 teaspoon Flour, All-Purpose
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
- Season with salt #1 and pepper #1, then set salsa aside.
- In a skillet, heat oil over medium.
- Season pork with salt #2 and pepper #2; dust with flour.
- Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side.
- Serve pork chop topped with salsa.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 4 oz pork & 1/2 cup salsa Amount Per Serving
- Calories
- 441
- Total Fat
- 22g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 67mg
- Sodium
- 326mg
- Total Carbohydrates
- 39g
- Fiber
- 3g
- Sugar
- 34g
- Protein
- 25g
- WW Freestyle
- 10