Healthier Pork Chops with Pineapple Salsa - Ready to Eat Dinner
2
Servings
12
Ingredients
0
Comments
It is grilling season at my house and we love anything that doesn't heat up the kitchen. Pork is one of our favorite meats because of it's versatility.
2
Servings
12
Ingredients
0
Comments
Ingredients
- 1 cup drain Chunks Pineapple, Canned
- ⅓ cups dice Onion, Red
- ⅛ tablespoons seed and dice Jalapeño
- 1 tablespoon Honey
- ¼ cups chop Cilantro, Fresh
- ⅛ teaspoons salt #1
- ⅛ teaspoons black pepper # 1
- 1 tablespoon Vegetable Oil
- ½ pounds Pork Chops, Boneless
- ⅛ teaspoons salt #2
- ⅛ teaspoons black pepper #2
- 1 teaspoon Flour, All-Purpose
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
- 4007439 Upgrade to a paid membership 86885 to unlock all instructions 32253
- 4344001 Upgrade to a paid membership 49966 to unlock all instructions 53980
- 2056607 Upgrade to a paid membership 71663 to unlock all instructions 54218
- 2869933 Upgrade to a paid membership 40314 to unlock all instructions 37218
- 8590222 Upgrade to a paid membership 11595 to unlock all instructions 70057
- 1607165 Upgrade to a paid membership 19259 to unlock all instructions 93141
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 8241089 Upgrade to a paid membership 9472 to unlock all instructions 23279
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
- Season with salt #1 and pepper #1, then set salsa aside.
- In a skillet, heat oil over medium.
- Season pork with salt #2 and pepper #2; dust with flour.
- Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side.
- Serve pork chop topped with salsa.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 4 oz pork & 1/2 cup salsa Amount Per Serving
- Calories
- 441
- Total Fat
- 22g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 67mg
- Sodium
- 326mg
- Total Carbohydrates
- 39g
- Fiber
- 3g
- Sugar
- 34g
- Protein
- 25g
- WW Freestyle
- 10