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Healthier Pork Chops with Pineapple Salsa - Ready to Eat Dinner

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Healthier Pork Chops with Pineapple Salsa - Ready to Eat Dinner

Tricia
The Cook
2 Servings
12 Ingredients
0 Comments

It is grilling season at my house and we love anything that doesn't heat up the kitchen. Pork is one of our favorite meats because of it's versatility.

2 Servings
12 Ingredients
0 Comments

Ingredients

  • 1 cup drain Chunks Pineapple, Canned
  • ⅓ cups dice Onion, Red
  • ⅛ tablespoons seed and dice Jalapeño
  • 1 tablespoon Honey
  • ¼ cups chop Cilantro, Fresh
  • ⅛ teaspoons salt #1
  • ⅛ teaspoons black pepper # 1
  • 1 tablespoon Vegetable Oil
  • ½ pounds Pork Chops, Boneless
  • ⅛ teaspoons salt #2
  • ⅛ teaspoons black pepper #2
  • 1 teaspoon Flour, All-Purpose

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Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
  2. Season with salt #1 and pepper #1, then set salsa aside.
  3. In a skillet, heat oil over medium.
  4. Season pork with salt #2 and pepper #2; dust with flour.
  5. Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side.
  6. Serve pork chop topped with salsa.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
about 4 oz pork & 1/2 cup salsa
Amount Per Serving
Calories
441
Total Fat
22g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
67mg
Sodium
326mg
Total Carbohydrates
39g
Fiber
3g
Sugar
34g
Protein
25g
WW Freestyle
10