It is grilling season at my house and we love anything that doesn't heat up the kitchen. Pork is one of our favorite meats because of it's versatility.
2
Servings
12
Ingredients
0
Comments
Ingredients
- 1 cup drain Chunks Pineapple, Canned
- ⅓ cups dice Onion, Red
- ⅛ tablespoons seed and dice Jalapeño
- 1 tablespoon Honey
- ¼ cups chop Cilantro, Fresh
- ⅛ teaspoons salt #1
- ⅛ teaspoons black pepper # 1
- 1 tablespoon Vegetable Oil
- ½ pounds Pork Chops, Boneless
- ⅛ teaspoons salt #2
- ⅛ teaspoons black pepper #2
- 1 teaspoon Flour, All-Purpose
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
- 207954 Upgrade to a paid membership 10651 to unlock all instructions 30482
- 7951026 Upgrade to a paid membership 86157 to unlock all instructions 42516
- 7336971 Upgrade to a paid membership 40332 to unlock all instructions 12651
- 7063535 Upgrade to a paid membership 51869 to unlock all instructions 21111
- 1562789 Upgrade to a paid membership 30023 to unlock all instructions 76285
- 3823243 Upgrade to a paid membership 22404 to unlock all instructions 40257
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 4192692 Upgrade to a paid membership 17660 to unlock all instructions 16924
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
- Season with salt #1 and pepper #1, then set salsa aside.
- In a skillet, heat oil over medium.
- Season pork with salt #2 and pepper #2; dust with flour.
- Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side.
- Serve pork chop topped with salsa.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 4 oz pork & 1/2 cup salsa Amount Per Serving
- Calories
- 441
- Total Fat
- 22g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 67mg
- Sodium
- 326mg
- Total Carbohydrates
- 39g
- Fiber
- 3g
- Sugar
- 34g
- Protein
- 25g
- WW Freestyle
- 10