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Healthier Pork Chops with Pineapple Salsa - Ready to Eat Dinner

<p>It is grilling season at my house and we love anything that doesn't heat up the kitchen. Pork is one of our favorite meats because of it's versatility.</p>
2 Servings Recipe By

Ingredients

  • 1 cup drain Chunks Pineapple, Canned
  • 1/3 cups dice Onion, Red
  • 1/8 tablespoons seed and dice Jalapeño
  • 1 tablespoon Honey
  • 1/4 cups chop Cilantro, Fresh
  • 1/8 teaspoons salt #1
  • 1/8 teaspoons black pepper # 1
  • 1 tablespoon Vegetable Oil
  • 1/2 pounds Pork Chops, Boneless
  • 1/8 teaspoons salt #2
  • 1/8 teaspoons black pepper #2
  • 1 teaspoon Flour, All-Purpose

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz pork & 1/2 cup salsa
  • 441 Calories
  • 22g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 326mg Sodium
  • 39g Total Carb
  • 3g Fiber
  • 34g Total Sugars (Includes 8g Added Sugars)
  • 25g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
  2. Season with salt #1 and pepper #1, then set salsa aside.
  3. In a skillet, heat oil over medium.
  4. Season pork with salt #2 and pepper #2; dust with flour.
  5. Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side.
  6. Serve pork chop topped with salsa.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
  2. Season with salt #1 and pepper #1, then set salsa aside.
  3. In a skillet, heat oil over medium.
  4. Season pork with salt #2 and pepper #2; dust with flour.
  5. Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side.
  6. Divide pork chops and salsa into indicated number of freezer bags.
  7. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Microwave 60-90 seconds, or until heated through.

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