Healthier Pork Chops with Pineapple Salsa - Ready to Eat Dinner
2
Servings
12
Ingredients
0
Comments
It is grilling season at my house and we love anything that doesn't heat up the kitchen. Pork is one of our favorite meats because of it's versatility.
2
Servings
12
Ingredients
0
Comments
Ingredients
- 1 cup drain Chunks Pineapple, Canned
- ⅓ cups dice Onion, Red
- ⅛ tablespoons seed and dice Jalapeño
- 1 tablespoon Honey
- ¼ cups chop Cilantro, Fresh
- ⅛ teaspoons salt #1
- ⅛ teaspoons black pepper # 1
- 1 tablespoon Vegetable Oil
- ½ pounds Pork Chops, Boneless
- ⅛ teaspoons salt #2
- ⅛ teaspoons black pepper #2
- 1 teaspoon Flour, All-Purpose
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
- 7233793 Upgrade to a paid membership 44408 to unlock all instructions 55091
- 3028208 Upgrade to a paid membership 53046 to unlock all instructions 67997
- 8249837 Upgrade to a paid membership 40686 to unlock all instructions 63625
- 5664926 Upgrade to a paid membership 713 to unlock all instructions 47924
- 2782447 Upgrade to a paid membership 37023 to unlock all instructions 41932
- 8328218 Upgrade to a paid membership 23938 to unlock all instructions 9251
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 6805570 Upgrade to a paid membership 7673 to unlock all instructions 39608
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro.
- Season with salt #1 and pepper #1, then set salsa aside.
- In a skillet, heat oil over medium.
- Season pork with salt #2 and pepper #2; dust with flour.
- Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side.
- Serve pork chop topped with salsa.