Healthier Spanish Rice with Chicken and Sausage - Dump and Go Dinner
6
Servings
11
Ingredients
6
Comments
With fall peaking it's way into our days now and again it might just be time for you to break this dish out for your family. It is super easy, and of course, freezable.
6
Servings
11
Ingredients
6
Comments
Ingredients
- 1 ¾ cups slice Chicken Sausage Links, Pre-Cooked
- 1 ½ pounds Chicken, Boneless Breasts
- 1 ¼ cups dice Onion
- 5 teaspoons mince Garlic, Cloves
- ½ cups dice Carrot
- 1 ½ cups dice Bell Pepper, Red
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 3 ½ cups Chicken Broth/Stock, Reduced Fat
- 2 cups Instant Rice, Brown
- ½ cups Peas, Frozen
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the ingredients among the indicated number of gallon freezer bags.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add everything but peas to slow cooker.
- Cover and cook on high for 4 hours or low for 8-9.
- Stir in frozen peas 15 minutes before serving.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 377
- Total Fat
- 9g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 122mg
- Sodium
- 589mg
- Total Carbohydrates
- 31g
- Fiber
- 3g
- Sugar
- 3g
- Protein
- 41g
- WW Freestyle
- 5
6 Comments
Join the discussionDoes the rice need to be cooked before putting it in the crockpot or does it cook in the crockpot?
It cooks in the crock pot with the rest of the ingredients!
How long would you cook if you are using cauliflower rice for a low carb alternative?
Hi Kristy, if you use cauliflower rice in this dish, we would just suggest that you cook the cauliflower separately instead of in the slow cooker.
Can you suggest how to convert a recipe like this to Instant Pot? We like the instant pot recipes that use rice.
We don’t currently have an Instant Pot version of this recipe, but we do have over 200 Instant Pot recipes that include rice to our members! You can see those here: https://onceamonthmeals.com/recipes/?s=rice&tag%5B%5D=instant-pot