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Healthier Spanish Rice with Chicken and Sausage - Dump and Go Dinner

<p>With fall peaking it's way into our days now and again it might just be time for you to break this dish out for your family. It is super easy, and of course, freezable.</p>
6 Servings Recipe By

Ingredients

  • 1 3/4 cups slice Chicken Sausage Links, Pre-Cooked
  • 1 1/2 pounds Chicken, Boneless Breasts
  • 1 1/4 cups dice Onion
  • 5 teaspoons mince Garlic, Cloves
  • 1/2 cups dice Carrot
  • 1 1/2 cups dice Bell Pepper, Red
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 3 1/2 cups Chicken Broth/Stock, Reduced Fat

Serving Day Ingredients

  • 2 cups Instant Rice, Brown
  • 1/2 cups Peas, Frozen

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 377 Calories
  • 9g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 122mg Cholesterol
  • 589mg Sodium
  • 31g Total Carb
  • 3g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 41g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add everything but peas to slow cooker.
  2. Cover and cook on high for 4 hours or low for 8-9.
  3. Stir in frozen peas 15 minutes before serving.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide the ingredients among the indicated number of gallon freezer bags.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Add contents of the gallon bag to slow cooker. Stir in the rice.
  3. Cover and cook on high for 4 hours or low for 8-9.
  4. Stir in frozen peas 15 minutes before serving.

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