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Healthy Baked Balsamic Honey Chicken with Broccoli - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1/2 cups Balsamic Vinegar
  • 1/4 cups Honey
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Italian Seasoning
  • 3/4 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 1/8 teaspoons Red Pepper Flakes
  • 1 1/2 pounds Chicken, Boneless Breasts

Serving Day Ingredients

  • 16 ounces Broccoli Cuts, Frozen

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 6 ounces chicken and 1 cup vegetables
  • 341 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 460mg Sodium
  • 28g Total Carb
  • 3g Fiber
  • 23g Total Sugars (Includes 16g Added Sugars)
  • 41g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Organize Yourself Skinny for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl whisk together balsamic vinegar, honey, garlic, Italian seasoning, salt, black pepper, and crushed red pepper.
  2. Place chicken breasts in indicated number of gallon bags. Pour marinade on top. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place chicken and broccoli on opposite ends of a sheet pan.
  3. Bake at 375 for 40 minutes.

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