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Healthy Baked Chicken Italian Sausage and Peppers - Dump and Go Dinner

5 Servings Recipe By

Ingredients

  • 3 cups slice Chicken Sausage Links, Pre-Cooked
  • 1 cup slice Bell Pepper, Orange
  • 1 cup slice Bell Pepper, Yellow
  • 1 cup slice Bell Pepper, Green
  • 1 cup slice Bell Pepper, Red
  • 2 1/4 cups slice Onion, White
  • 2 tablespoons Olive Oil
  • 1/2 teaspoons Italian Seasoning
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2.5 ounces sausage and 1 cup vegetables
  • 244 Calories
  • 15g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 81mg Cholesterol
  • 802mg Sodium
  • 8g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Organize Yourself Skinny for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of gallon bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents from gallon bag on baking sheet.
  3. Bake at 375 for 40 minutes.
  4. Flip sausages half-way through cooking time.

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