Menu

Healthy Pear Overnight Oats

1 Servings Recipe By

Ingredients

  • 1/2 cups Almond Milk
  • 1/2 cups Rolled Oats
  • 1 tablespoon Chia Seeds
  • 1/2 cups Greek Yogurt, Pear
  • 1/4 teaspoons Cinnamon
  • 1/4 teaspoons Vanilla Extract

Serving Day Ingredients

  • 3/4 cups dice Pear

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 772 Calories
  • 28g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 12mg Cholesterol
  • 309mg Sodium
  • 114g Total Carb
  • 30g Fiber
  • 34g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 20 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Healthy Living Revelations for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix together milk, oatmeal, chia seeds, yogurt, cinnamon and vanilla.
  2. Place into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve mixed with diced pears.

© 2024