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Healthy Pumpkin Muffins

12 Servings Recipe By

Ingredients

  • 3/4 cups Honey
  • 2 individual Egg
  • 1 2/3 cups Flour, Whole Wheat
  • 1/2 cups melt Butter, Salted
  • 1/4 cups Water, Cold
  • 1 cup Pumpkin, Canned
  • 1/2 teaspoons Cinnamon
  • 1/2 teaspoons Nutmeg
  • 1/4 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 3/4 teaspoons Salt
  • 1/4 teaspoons Cloves, Ground

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 muffin
  • 220 Calories
  • 9g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 58mg Cholesterol
  • 305mg Sodium
  • 33g Total Carb
  • 2g Fiber
  • 17g Total Sugars (Includes 16g Added Sugars)
  • 4g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Kitchen Stewardship for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together.
  2. Divide among a greased muffin tin.
  3. Bake at 325 degrees for 35-40 minutes.
  4. Let cool.
  5. Divide among the indicated number of freezer bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Warm in microwave or serve at room temperature.

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