<p>A healthy alternative to the ever-popular burger. This turkey burger will have you not missing a beat.</p>
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Ingredients
- 1 pound Ground Turkey
- 1 tablespoon Soy Sauce
- 1 teaspoon Black Pepper
- 1/2 teaspoons mince Garlic, Cloves
- 2 tablespoons chop Parsley, Fresh
- 1 individual Egg White
- 1 tablespoon Onion Powder
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 burger
- 183 Calories
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 78mg Cholesterol
- 276mg Sodium
- 2g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 24g Protein
- 0 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix all ingredients together thoroughly and form into equal size turkey burger patties.
- Heat pan on medium until hot and then coat pan with non-stick cooking spray.
- Reduce heat slightly and cook patties until no longer pink on the inside.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix all ingredients together thoroughly and form into equal size turkey burger patties.
- Place each burger between two pieces of wax paper.
- Divide into indicated number of freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat pan on medium until hot and then coat pan with non-stick cooking spray.
- Reduce heat slightly and cook burger until no longer pink on the inside.