Healthy Vegetable Minestrone Soup

Let's Cook

Ingredients

6 servings

Freezer Containers

Supplies

Directions

In a large soup pot, saute onion, carrot, celery and garlic in oil until tender. Add broth, tomatoes, vegetables, macaroni and seasonings. Bring to a boil. Reduce heat; simmer uncovered 5 minutes. Add chicken and zucchini and cook until zucchini is crisp tender.

Freezing Directions

In a large soup pot, saute onion, carrot, celery and garlic in oil until tender. Add broth, tomatoes, vegetables, macaroni and seasonings. Bring to a boil. Reduce heat; simmer uncovered 5 minutes. Add chicken and zucchini and cook until zucchini is crisp tender. Let cool. Divide among quart freezer bags. Affix label & freeze.

Serving Day Directions

Reheat in microwave for 1-2 minutes.

Nutritional Information

  • Serving Size = 1.5 cups
  • 184 Calories
  • 4g Fat
  • 20mg Cholesterol
  • 860mg Sodium
  • 373mg Potassium
  • 19g Carbohydrates
  • 6g Fiber
  • 7g Sugars
  • 12g Protein
  • 4 WW+ Points

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About This Recipe

This Minestrone Soup recipe is chock full of vegetables in a chicken or vegetable stock base. Add chicken to make it a little more hearty or leave the chicken out and use vegetable stock to make it vegetarian. Either way, it makes a quick lunch that easy to serve from freezer to table and is healthy, low-calorie and quite tasty

Meet The Cook

An avid runner and dog lover, Abbi uses freezer cooking to help her eat healthy even when busy with other commitments.

Published:

OAMM Cook Abbi

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