recipes / Lunch / Healthy Vegetable Minestrone Soup

Healthy Vegetable Minestrone Soup

This Minestrone Soup recipe is chock full of vegetables in a chicken or vegetable stock base. Add chicken to make it a little more hearty or leave the chicken out and use vegetable stock to make it vegetarian. Either way, it makes a quick lunch that easy to serve from freezer to table and is healthy, low-calorie and quite tasty
6 Servings Meet The Cook AbbiProfile Abbi Print
Healthy Vegetable Minestrone Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Serving Size = 1.5 cups
  • 184 Calories
  • 4g Fat
  • 20mg Cholesterol
  • 860mg Sodium
  • 373mg Potassium
  • 19g Carbohydrates
  • 6g Fiber
  • 7g Sugars
  • 12g Protein
  • 4 WW+ Points

Directions

  1. In a large soup pot, saute onion, carrot, celery and garlic in oil until tender.
  2. Add broth, tomatoes, vegetables, macaroni and seasonings.
  3. Bring to a boil.
  4. Reduce heat; simmer uncovered 5 minutes.
  5. Add chicken and zucchini and cook until zucchini is crisp tender.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a large soup pot, saute onion, carrot, celery and garlic in oil until tender.
  2. Add broth, tomatoes, vegetables, macaroni and seasonings.
  3. Bring to a boil.
  4. Reduce heat; simmer uncovered 5 minutes.
  5. Add chicken and zucchini and cook until zucchini is crisp tender.
  6. Let cool.
  7. Divide among quart freezer bags. Affix label & freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 1-2 minutes.

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