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Hearty Pumpkin Apple Muffins

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Hearty Pumpkin Apple Muffins

Kim
The Cook
12 Servings
9 Ingredients
1 Comments

Fall flavors, natural sweetener, and gluten free flour make these hearty pumpkin apple muffins a nice change up for fall.

12 Servings
9 Ingredients
1 Comments

Ingredients

  • ¾ cups Buckwheat Flour
  • 1 tablespoon Baking Powder
  • 1 ½ teaspoons Cinnamon
  • ¼ teaspoons Salt
  • 4 individual Egg
  • 1 cup Pumpkin, Canned
  • ½ cups Honey
  • 1 ½ cups peel and dice Apple
  • ½ cups chop Almonds, Raw

Containers

Supplies

  • Labels
  • Cooking Sprays
  • 12.Muffin Liners

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grease a muffin tin or line with paper liners.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grease a muffin tin or line with paper liners.
  2. In a large mixing bowl, combine buckwheat flour, baking powder, cinnamon, and salt.
  3. In another large bowl, whisk together eggs, pumpkin puree, and honey.
  4. Add wet ingredients to dry ingredients and stir gently until just combined.
  5. Fold in apples and almonds.
  6. Divide batter among muffin liners, filling just to the top of the liner (or if using a greased pan, fill each well until almost full).
  7. Bake at 350 degrees for 30 minutes or until tester comes out clean and dry.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
1 muffin
Amount Per Serving
Calories
148
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
75mg
Sodium
194mg
Total Carbohydrates
24g
Fiber
2g
Sugar
15g
Protein
5g
WW Freestyle
4