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Ingredients
- 1 1/2 cups Dates
- 1/3 cups Almonds, Raw
- 1/2 teaspoons Vanilla Extract
- 1/2 teaspoons Ginger, Ground
- 1/2 teaspoons Cinnamon
- 1/4 teaspoons Nutmeg
- 1/8 teaspoons Cloves, Ground
- 1/8 teaspoons Salt
- 1 tablespoon Coconut Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 bar
- 126 Calories
- 5g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 29mg Sodium
- 21g Total Carb
- 3g Fiber
- 17g Total Sugars (Includes 0g Added Sugars)
- 2g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Civilized Caveman Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place dates and almonds in food processor. Pulse until small chunks remain.
- Transfer mixture to mixing bowl.
- Add in all other ingredients to bowl and mix well with hands.
- Flatten mixture onto parchment paper and shape into bars.
- Cut into bars and wrap in plastic wrap.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Serve at room temperature.