<p>Roasted bananas give this pudding a wonderful, complex flavor - nothing fake about it! Makes the perfect snack for a child or a friend on the mend.</p>
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Ingredients
- 1 medium Banana
- 2 tablespoons Honey
- 2 tablespoons Cornstarch
- 1/8 teaspoons Sea Salt
- 1 1/4 cups Whole Milk
- 2 tablespoons Egg Yolk
- 1/4 teaspoons Vanilla Extract
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 pudding cup
- 146 Calories
- 5g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 99mg Cholesterol
- 93mg Sodium
- 23g Total Carb
- 1g Fiber
- 15g Total Sugars (Includes 8g Added Sugars)
- 4g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place unpeeled banana(s) on a baking sheet and bake at 350 degrees for about 30 minutes or until skin begins to split.
- Set aside until cool to the touch, then peel and mash.
- Measure honey, cornstarch, and sea salt into an unheated sauce pan. Gradually whisk in milk until smooth. Then whisk in egg yolk.
- Place sauce pan over medium heat and whisk constantly for 10-15 minutes until it thickens and bubbles. Be careful not to increase heat.
- When it begins to thicken, reduce heat to low and cook one more minute whisking constantly.
- Remove from heat and whisk in mashed banana and vanilla extract.
- Chill in a shallow dish or individual ramekins for at least one hour.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place unpeeled banana(s) on a baking sheet and bake at 350 degrees for about 30 minutes or until skin begins to split.
- Set aside until cool to the touch, then peel and mash.
- Measure honey, cornstarch, and sea salt into an unheated sauce pan. Gradually whisk in milk until smooth. Then whisk in egg yolk.
- Place sauce pan over medium heat and whisk constantly for 10-15 minutes until it thickens and bubbles. Be careful not to increase heat.
- When it begins to thicken, reduce heat to low and cook one more minute whisking constantly.
- Remove from heat and whisk in mashed banana and vanilla extract.
- Divide servings among lined muffin tins.
- Cool in refrigerator.
- When cool, flash freeze servings in the muffin tin.
- When frozen, remove and store in freezer bags.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Serve chilled.