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Homemade Cream of Chicken Soup - Gluten Free Dairy Free Version

<p>Whether you don't like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, here's a basic recipe for a gluten and dairy free version of Homemade Cream of Chicken Soup. You can even make it in advance and freeze to use later on!</p>
1 Servings Recipe By

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 3/4 cups dice Onion
  • 1/2 cups cook and dice Chicken, Boneless Breasts
  • 1/4 cups Butter, Dairy Free
  • 1/4 cups Cornstarch
  • 1 cup Soy Milk
  • 3/4 cups Chicken Broth/Stock

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 742 Calories
  • 47g Total Fat
  • 37g Sat Fat
  • 0g Trans Fat
  • 65mg Cholesterol
  • 1075mg Sodium
  • 49g Total Carb
  • 1g Fiber
  • 13g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 29 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Saute garlic, onion and chicken. Set aside.
  2. Melt dairy free butter over medium heat.
  3. Whisk in cornstarch. Cook for 2 minutes.
  4. Add soy milk and broth.
  5. Add sauteed ingredients.
  6. Bring to a boil, reduce heat and simmer, stirring regularly, until it reaches desired consistency.
  7. Use in recipes as indicated.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Saute garlic, onion and chicken. Set aside.
  2. Melt dairy free butter over medium heat.
  3. Whisk in cornstarch. Cook for 2 minutes.
  4. Add soy milk and broth.
  5. Add sauteed ingredients.
  6. Bring to a boil, reduce heat and simmer, stirring regularly, until it reaches desired consistency.
  7. Use in recipes as indicated or store in a pint sized freezer bag.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Use in recipe as indicated.

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