Homemade Gluten Free Dairy Free Cream of Mushroom Soup
Whether you don't like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, here's a basic recipe for a Homemade Gluten Free Dairy Free Cream of Mushroom Soup. You can even make it in advance and freeze to use later on!
Ingredients
- 2 teaspoons mince Garlic, Cloves
- ⅔ cups dice Onion
- ½ cups dice Mushrooms
- ¼ cups Butter, Dairy Free
- ¼ cups Flour, Gluten Free All-Purpose
- 1 cup Milk, Dairy Free
- ¾ cups Chicken Broth/Stock
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Saute garlic, onion and mushrooms and set aside.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Saute garlic, onion and mushrooms and set aside.
- Melt butter over medium heat. Whisk in flour. Cook for about 2 minutes.
- Add “milk” and broth. Add sauteed garlic, onion and mushrooms.
- Bring to a boil, stirring regularly.
- Reduce heat and simmer, stirring regularly, until it reaches desired consistency (about 10-15 minutes).
- Use as you would a can of condensed Cream of Something Soup in any recipe.
Nutrition Facts
- Servings Per Recipe
- 1 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 570
- Total Fat
- 44g
- Saturated Fat
- 37g
- Trans Fat
- 0g
- Cholesterol
- 3mg
- Sodium
- 1093mg
- Total Carbohydrates
- 38g
- Fiber
- 2g
- Sugar
- 4g
- Protein
- 6g
- WW Freestyle
- 26
7 Comments
Join the discussionGreat! Glad I found your site. Will make good use of your recipes and share your site with others
I loved this recipe! Thanks!
So glad I found this recipe. I am going Gluten and Dairy Free and looking for some good soup recipes
I want to try your recipe but am confused about the “broth”. The directions say to add “milk” and broth to melted “butter” and “flour” but broth is not included in the list of ingredients. How much? What kind of broth?
Hi Linner! Our listed broth ingredient (to make this for 1 serving, 1 time) is listed as: ¾ cups Chicken Broth/Stock
You can find the chicken broth listed as an orange link under the list of ingredients to the left of the directions. It is linked to our recommended brand, but it does not have to be this exact brand. Any gluten-free chicken broth of your choice should do.
We hope this helps!
What kind of dairy free milk works best? Connotation,almond,cashew..?
If we don’t specify, then any dairy free milk will work!