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Homemade Gluten Free Dairy Free Cream of Mushroom Soup

<p>Whether you don't like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, here's a basic recipe for a Homemade Gluten Free Dairy Free Cream of Mushroom Soup. You can even make it in advance and freeze to use later on!</p>
1 Servings Recipe By

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 2/3 cups dice Onion
  • 1/2 cups dice Mushrooms
  • 1/4 cups Butter, Dairy Free
  • 1/4 cups Flour, Gluten Free All-Purpose
  • 1 cup Milk, Dairy Free
  • 3/4 cups Chicken Broth/Stock

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 570 Calories
  • 44g Total Fat
  • 37g Sat Fat
  • 0g Trans Fat
  • 3mg Cholesterol
  • 1093mg Sodium
  • 38g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 6g Protein
  • 26 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Saute garlic, onion and mushrooms and set aside.
  2. Melt butter over medium heat. Whisk in flour. Cook for about 2 minutes.
  3. Add “milk” and broth. Add sauteed garlic, onion and mushrooms.
  4. Bring to a boil, stirring regularly.
  5. Reduce heat and simmer, stirring regularly, until it reaches desired consistency (about 10-15 minutes).
  6. Use as you would a can of condensed Cream of Something Soup in any recipe.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Saute garlic, onion and mushrooms and set aside.
  2. Melt butter over medium heat. Whisk in flour. Cook for about 2 minutes.
  3. Add “milk” and broth. Add sauteed garlic, onion and mushrooms.
  4. Bring to a boil, stirring regularly.
  5. Reduce heat and simmer, stirring regularly, until it reaches desired consistency (about 10-15 minutes).
  6. Use in recipes as indicated or divide into quart freezer bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat or use in recipe as needed

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