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Ingredients
- 1 1/2 cups chop Walnuts
- 2 cups pit and chop Dates
- 1 teaspoon Cinnamon
- 1 tablespoon Honey
- 1 teaspoon Water
- 1/2 cups Coconut, Shredded, Unsweetened
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 bites
- 323 Calories
- 19g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 3mg Sodium
- 40g Total Carb
- 5g Fiber
- 32g Total Sugars (Includes 2g Added Sugars)
- 5g Protein
- 7 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Little Figgy for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a dry skillet, toast the walnuts until fragrant and just starting to turn color. Set aside.
- Place the dates, cinnamon, honey and water in a food processor and pulse until a thick paste has formed.
- Add in the walnuts and pulse a couple more times just to incorporate into the date mixture.
- Form the paste into cherry sized balls with wet hands to help prevent sticking.
- Roll the date bites in the shredded coconut.
- Divide among the indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Enjoy chilled or at room temperature.