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Honey Lime Chicken - Dump and Go Dinner

<p>This Honey Lime Chicken is bathed in a tantalizing sweet and spicy citrus marinade and then grilled to juicy perfection. Pair with a simple salad or your favorite vegetables for a delicious way to wrap up the day.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 1/4 cups Olive Oil
  • 4 tablespoons Lime Juice
  • 2 teaspoons zest Lime
  • 1/2 teaspoons Cayenne Pepper
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Honey

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 436 Calories
  • 20g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 576mg Sodium
  • 10g Total Carb
  • 0g Fiber
  • 8g Total Sugars (Includes 8g Added Sugars)
  • 51g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a gallon bag.
  2. Let marinate in the refrigerator for at least an hour.
  3. Grill chicken for 6-7 minutes, then turn and cook the other side for 6-7 minutes. Time will vary depending on size/ thickness of chicken.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of gallon freezer bags. Combine remaining ingredients in a bowl. Divide among indicated number of freezer bags, pouring over chicken.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill chicken for 6-7 minutes, then turn and cook the other side for 6-7 minutes. Time will vary depending on size/ thickness of chicken. This can also be cooked in a skillet on top of the stove, if desired.

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