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Honey Mustard Grilled Chicken - Dump and Go Dinner

<p>Honey Mustard Grilled Chicken that can be the main course of a meal or even used to top a summer salad.</p>
2 Servings Recipe By

Ingredients

  • 1/8 cups Dijon Mustard
  • 1/8 cups Honey
  • 1/2 teaspoons A1 Steak Sauce
  • 2/3 pounds Chicken Tenders, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 235 Calories
  • 2g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 81mg Cholesterol
  • 568mg Sodium
  • 18g Total Carb
  • 0g Fiber
  • 16g Total Sugars (Includes 16g Added Sugars)
  • 33g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix together Dijon mustard, honey, and steak sauce and pour over chicken in a shallow dish.
  2. Marinate chicken for at least 10 minutes.
  3. Spray grill grate with non-stick cooking spray.
  4. Grill chicken over (medium) indirect heat for 9-10 minutes, until it’s easily removed from grate. Baste with reserved sauce throughout grilling process.
  5. Turn and cook other side 9-10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together Dijon mustard, honey, and steak sauce and pour over chicken in a shallow dish.
  2. Divide half of marinade into pint freezer bags (this will be used for basting the chicken while grilling.)
  3. Divide chicken and remaining marinade into gallon freezer bags.
  4. Attach pint bag to gallon bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Spray grill grate with non-stick cooking spray.
  3. Remove chicken from bag to grill, reserving sauce to baste.
  4. Grill chicken over (medium) indirect heat for 9-10 minutes, until it’s easily removed from grate. Baste with reserved sauce throughout grilling process.
  5. Turn and cook other side 9-10 minutes.

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