recipes / Dinner / Honey Mustard Grilled Chicken

Honey Mustard Grilled Chicken

Honey Mustard Grilled Chicken that can be the main course of a meal or even used to top a summer salad.
2 Servings Meet The Cook Christine Christine Print
Honey Mustard Grilled Chicken

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 223 Calories
  • 3g Fat
  • 63mg Cholesterol
  • 805mg Sodium
  • 11mg Potassium
  • 18g Carbs
  • 0g Fiber
  • 18g Sugar
  • 30g Protein
  • WW+ Points 5

Directions

  1. Mix together Dijon mustard, honey, and steak sauce and pour over chicken in a shallow dish.
  2. Marinate chicken for at least 10 minutes.
  3. Spray grill grate with non-stick cooking spray.
  4. Grill chicken over (medium) indirect heat for 9-10 minutes, until it’s easily removed from grate. Baste with reserved sauce throughout grilling process.
  5. Turn and cook other side 9-10 minutes.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Mix together Dijon mustard, honey, and steak sauce and pour over chicken in a shallow dish.
  2. Divide half of marinade into pint freezer bags (this will be used for basting the chicken while grilling.)
  3. Divide chicken and remaining marinade into gallon freezer bags.
  4. Attach pint bag to gallon bag, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Spray grill grate with non-stick cooking spray.
  2. Remove chicken from bag to grill, reserving sauce to baste.
  3. Grill chicken over (medium) indirect heat for 9-10 minutes, until it’s easily removed from grate. Baste with reserved sauce throughout grilling process.
  4. Turn and cook other side 9-10 minutes.

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