Honey Mustard Grilled Chicken

Let's Cook

Ingredients

2 servings
  • ⅛ cups Dijon Mustard
  • ⅛ cups Honey
  • ½ teaspoons A1 Steak Sauce
  • ⅔ pounds Chicken Tenders

Freezer Containers

Supplies

  • Cooking Sprays

Directions

Mix together Dijon mustard, honey, and steak sauce and pour over chicken in a shallow dish. Marinate chicken for at least 10 minutes. Spray grill grate with non-stick cooking spray. Grill chicken over (medium) indirect heat for 9-10 minutes, until it’s easily removed from grate. Baste with reserved sauce throughout grilling process. Turn and cook other side 9-10 minutes.

Freezing Directions

Mix together Dijon mustard, honey, and steak sauce and pour over chicken in a shallow dish. Divide half of marinade into pint freezer bags (this will be used for basting the chicken while grilling.) Divide chicken and remaining marinade into gallon freezer bags. Attach pint bag to gallon bag, label and freeze.

Serving Day Directions

Spray grill grate with non-stick cooking spray. Remove chicken from bag to grill, reserving sauce to baste. Grill chicken over (medium) indirect heat for 9-10 minutes, until it’s easily removed from grate. Baste with reserved sauce throughout grilling process. Turn and cook other side 9-10 minutes.

Nutritional Information

1 serving = 223 Calories
  • 3g Fat
  • 63mg Cholesterol
  • 805mg Sodium
  • 11mg Potassium
  • 18g Carbs
  • 0g Fiber
  • 18g Sugar
  • 30g Protein
  • WW+ Points 5

About This Recipe

Honey Mustard Grilled Chicken that can be the main course of a meal or even used to top a summer salad.

Meet The Cook

Christine is a busy mom with a house full of boys. She tries to keep those boys full while following a Paleo diet and loves to stay active and Crossfit. Since she’s always making a mess in the kitchen, that also means she spends a ton of time cleaning it!

Published:

OAMM Cook Christine

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