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Ingredients
- 1 pound Brussels Sprouts
- 1 medium Apple
- 1 individual Carrot
- 3 tablespoons Greek Yogurt, Plain
- 1 tablespoon Apple Cider Vinegar
- 1/2 tablespoons Maple Syrup
- 1 teaspoon Kosher Salt #1
- 2 pounds Pork Roast
- 1/2 cups Apple Juice
- 1/4 cups Water
- 1 tablespoon mince Garlic, Cloves
- 1 teaspoon Kosher Salt #2
Serving Day Ingredients
- 3 tablespoons Mustard, Yellow
- 1 tablespoon Honey
- 8 individual Slider Buns
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 slider
- 332 Calories
- 11g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 73mg Cholesterol
- 607mg Sodium
- 29g Total Carb
- 3g Fiber
- 8g Total Sugars (Includes 3g Added Sugars)
- 29g Protein
- 7 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place the pork in the slow cooker.
- Combine apple juice, water, garlic, and salt #1, and pour on top of pork.
- Cook pork in slow cooker for 8 hours on low or 4-5 hours on high.
- Shred the meat then stir in the mustard and honey.
- Shred the Brussels sprouts, apple, and carrot together in a food processor.
- Combine the yogurt, vinegar, maple syrup, and salt #2. Then add grated veggies and toss to coat.
- Scoop meat onto a slider roll and top with Brussels salad.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Shred the Brussels sprouts, apple, and carrot together in a food processor.
- Combine the yogurt, vinegar, maple syrup, and salt #1. Then add grated veggies and toss to coat.
- Divide among quart bags.
- Divide the pork among indicated number of gallon bags.
- Combine apple juice, water, garlic and salt #2. Pour on top of pork.
- Seal, label and freeze all bags.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Cook pork in slow cooker for 8 hours on low or 4-5 hours on high.
- Shred the meat, then stir in the mustard and honey.
- Scoop meat onto a slider roll and top with Brussels salad.