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Honey-Orange Cumin Glazed Chicken Breasts - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1 pound Chicken, Boneless Breasts
  • 1/2 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper
  • 2 tablespoons Olive Oil
  • 2 tablespoons juice Orange
  • 2 tablespoons Honey
  • 1 tablespoon Cumin
  • 2 teaspoons mince Garlic, Cloves

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 ounce chicken breast and 1.5 Tablespoons sauce
  • 242 Calories
  • 10g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 284mg Sodium
  • 10g Total Carb
  • 1g Fiber
  • 8g Total Sugars (Includes 8g Added Sugars)
  • 26g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place the chicken breasts between 2 pieces of wax paper and pound chicken to a uniform thickness of 1 inch.
  2. Season both sides of the chicken with sea salt and pepper.
  3. Divide the chicken among the indicated number of greased baking pans.
  4. In a bowl, whisk together the oil, orange juice, honey, cumin and garlic. Pour evenly over the chicken.
  5. Baste the chicken with glaze.
  6. Place the baking pan on the top rack of the oven and broil for 3-4 minutes.
  7. Flip the chicken over and broil the other side for 3-4 minutes until the sauce is bubbling and the chicken is golden brown.
  8. Slice and serve with the sauce spooned over the top.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place the chicken breasts between 2 pieces of wax paper and pound chicken to a uniform thickness of 1 inch.
  2. Season both sides of the chicken with sea salt and pepper.
  3. Divide the chicken among the indicated number of greased baking pans.
  4. In a bowl, whisk together the oil, orange juice, honey, cumin and garlic. Pour evenly over the chicken.
  5. Cover tightly with foil. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Baste the chicken with glaze.
  3. Place the baking pan on the top rack of the oven and broil for 3-4 minutes.
  4. Flip the chicken over and broil the other side for 3-4 minutes until the sauce is bubbling and the chicken is golden brown.
  5. Slice and serve with the sauce spooned over the top.

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